Shred415

SHRED415 Castle Rock💪

On my next fitness journey stop, I visited Shred415. Let’s talk about my biggest calorie burn yet! 🔥

Shred415 is an hour-long HIIT class with weights and treadmills. Broken into four 15 minute segments, you get a fast-paced half hour on a treadmill (broken into two groups) and a half hour with weights.

What I loved about this is that it was similar to what I had been used to doing over the years, but with an answered prayer: more calorie burn! 🥵 I’ve never torched this much in an hour before, and it was so fast moving that the hour just FLEW by.

I liked having my half hour on the treadmill broken up with weight intervals, because it gave my lungs and legs a small break. The best part is that nobody is coming by to tell you that you HAVE to run, you can walk! With my shitty feet (years of neuromas and plantar fasciitis), I like to walk some days. Shred415 has a program that ensures you are still burning even if you walk. 🏃🏼‍♀️

These coaches are badass too, they work out with you and never stopped motivating the class.😅

CHILDCARE? Yes please! One of the few spots in town with childcare! They have a room with childcare attendants at many classes! My kids voted this as their favorite childcare spot 😍 you DO have to sign up ahead of time for it, to make sure it’s properly staffed.

Have you tried Shred415 yet? 🔥